Hi, I'm Carissa, and I'm passionate about helping women build confidence in the weight room. At Bad Bitch Athletics, we focus on lifting women up - both physically and mentally! Whether I'm designing personalized training and nutrition plans, teaching proper form, coaching, or posing, my mission is clear: empower women to feel strong, confident, and beautiful. let's take up space, build our confidence and own our power, one rep at a time.

"Her encouragement and confidence spill out onto you and make you believe you can do anything!" - Tiffany M. 

"I can't express enough how incredible my experience with Carissa has been. She is hands down the best coach I've ever had the privilege to work with. Her attitude is unmatched—always positive, supportive, and full of energy. She has an incredible ability to motivate, making me feel empowered and ready to take on any challenge, no matter how tough it gets. She genuinely cares about my success and makes me feel amazing after every session."

"Beyond just training, Carissa provides expert advice on fitness and nutrition, always having the answers or recommendations I need. What sets her apart is her genuine investment in her athletes—she goes above and beyond, even rearranging her schedule to make sure I never miss a session. She keeps workouts intense, challenging, and tailored to my goals while creating a positive and supportive atmosphere."

"When it came to fitness, I’d been stuck in the same spot for years. Consistent with exercise but never meeting my goals. Carissa was so encouraging while challenging me to understand my true strength, both mentally and physically. Friends and coworkers noticed the physical change within one month! I appreciate that Carissa treats me as an athlete - it’s the mentality shift from simply working out to true athlete that helps me continue to push towards my fitness goals. "

- Jessica M

- Brandon D

- Fallon T.

"Training with Carissa not only changed my body, but my habits, lifestyle and mindset❤️" -Bri C.

per month

per month with 3 month commitment

per month with 6 month commitment

• Customized training program
• Customized macros
• Exercise video library
• 24/7 messaging through app
• Weekly check-ins
• NO Contracts

• Customized training program
• Customized macros
• Exercise video library
• 24/7 messaging through app
• Weekly check-ins

• Customized training program
• Customized macros
• Exercise video library
• 24/7 messaging through app
• Weekly check-ins

"I don't know what type of magic you are doing but I've never felt more confident wearing a bikini at the beach in my entire life 🥺💪🏻"

- Diana B

When can I start?

Schedule a call with me today and within 48 hours, you will be ready to start with your new, custom program. Our conversation will cover your goals, the details of the online training program, and any other questions you may have. Within 48 hours, you will receive personalized macros and a customized training program.

Do I need to have access to a gym?

Access to a gym is helpful but not necessary. I will create a personalized training program tailored to your needs, with workouts that can be done at home or at the gym.

What payment forms do you accept?

I accept payments via credit card, PayPal, Zelle, Venmo and Cash App. 

Can I cancel my plan?

If you are paying on a monthly basis, you are welcome to cancel your plan before the next billing cycle. Clients who have committed to a 3 month or a 6 month plan cannot cancel.